DISCOMFORT
BUILDS CONFIDENCE

No extremes. No guesswork,

Just evidence-based training and proper nutrition, applied properly to your body

Sign me up!

Online Coaching-What is it?

Expert guidance, tailored workouts, and nutrition support—anytime, anywhere. No guesswork, just results.

Why do you need it?

Once-a-week gym sessions aren’t cutting it. Get daily accountability, expert guidance, and answers when you need them—not days later.

What to expect?

Tailored Training Programmes – Built for your goals, lifestyle, and progress. No generic plans here.

Nutrition Guidance – Backed by science, made simple. No more confusion—just clear, effective strategies.

Expert Coaching & Support – From a highly qualified coach with a bachelors degree in sport science

Why an earth should you trust me?

the testimonials speak for themselves

If you're still unsure, after all my sweet talk and you don't think my service is worth every penny, let me know within 14 days and I'll refund you 100%

LETS GO!

Meet your coach

Here to share his versatile style coaching

with a scientific approach to training

Accountability

Daily check-ins, expert guidance, and real support to keep you on track—no more second-guessing.

Train efficiently

No wasted time, no fluff—just smart programming designed to get you stronger, leaner, and performing at your best.

Sustainability

Results that last. No crash diets, no extreme routines—just a training and nutrition approach you can actually stick to for life.

REGISTER YOUR INTEREST IN ONLINE COACHING HERE

By applying for this online coaching, i am confirming that i am at least18 years old, and i am ready to invest in my health and wellbeing!

BUT DON'T TAKE MY WORD FOR IT...

"From complete novice to feeling stronger, fitter and confident through pregnancy"

- Liz

"Over the past year, Michael has helped me get back into shape with tailored programming"

- Robert

"working with Michael has been one of the best decisions I've made

-Jo

REAL PEOPLE. REAL GRAFT.

Let's Go!

FREQUENTLY ASKED QUESTIONS

How much does it cost?
£150/month.
No fluff. No gimmicks. Just straight-up coaching that works, built on science-backed, proven systems.

Why is it worth it?
You’re not hiring someone who passed a weekend PT course and shouts “one more rep”.
You’re working with a highly qualified coach with a degree in Sports Science and a deep understanding of how the body actually works.

This isn’t guesswork. It’s structured, personalised coaching with proven results — clients dropping fat, building strength, and (here’s the big one) actually sticking to it long term.

What if I have an injury or any limitations?

Do not worry- your plan is completely adapted to any injuries or limitations you may have, and done in a safe manner to ensure you make progress safely!

How do I know it's for me?

You’re ready to ditch the guesswork and follow a proper plan that actually works.

You want to Lose fat, build strength, and feel more confident — without living in the gym or eating chicken and rice every day.

You’re sick of starting over and want to build sustainable habits that last.

You’re open to being coached, challenged, and supported — I’ll give you the tools, but you’ve got to show up.

If you're just after a quick fix or not ready to commit to real change — this probably ain’t for you. But if you’re serious about levelling up, I’ve got you.

Do I need a gym membership?

NO! your programme is tailored to you, whether, you train home with little to no equipment, or have access to a state of the art gym

Still unsure?

Simple — I offer a 14-day money-back guarantee.

If you don’t feel like the service is worth every penny you’re paying, I’ll give you your money back. No awkward convos. No hard feelings. Just shoot me a message within the first two weeks.

I back what I do — and I only want to work with people who are genuinely getting value from it.

This sounds like it's for me!

What happens after I sign up?

Once you sign up, you’ll get instant access to my online training app—your hub for everything you need to make serious progress.

You’ll also receive

  • My personal number for 24/7 WhatsApp support
  • A consultation call to discuss your goals
  • A fully personalised training programme tailored to you

Let’s smash those goals together.